Showing posts with label Best Advice. Show all posts
Showing posts with label Best Advice. Show all posts
Friday, September 2, 2011
My best advice: group excercise
Find something you like to do that is physical and exercise related, then find a group of others that do it too. Join 'em! We are built to be social. We are built to love. Get involved with a group of people that share your goals and want to see you do well. It doesn't matter if it is a softball team, a crossfit class, or a walking group, gathering to sweat and talk is good medicine!
These people will love and support you, especially through the tough times. Endorphins work!
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